PO Box 226 Landsborough QLD 4550 AU
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

Audacious Health
Audacious Health
Your partners in healing...naturally
Audacious Health Readings..
Audacious Health Readings..
Blog
TIME and FIVE GREAT WAYS TO USE TIME
Posted on February 3, 2019 at 9:25 PM |
TIME AND FIVE GREAT WAYS TO USE IT…. One of my favourite movies is the Justin
Timberlake movie “In Time” from 2012. If
you haven’t seen it, in brief, it is about a futuristic society in which people
are genetically modified to “expire” on their 25 birthday – unless
they are able to acquire more time credits from some means eg income or
obtained from someone else’s time, thus making time a very valuable commodity
indeed. No, I think you will have to
watch the movie to get what I am saying… Do you value your time? Are you making the most of your time? Have you ever done an analysis of how your
time is spent each week? There are 168
hours in a week. Take a few minutes to
check in where your time goes in a given week.
Do a comparison of your desired
hours versus your current
hours, for example:- SLEEP =
56 hours (desired), 49 hours
(current) WORKING =
40 hours (desired), 70 hours
(current) HOUSEWORK = 2 hours
(desired), 8 hours (current) STUDY / LEARNING = 8 hours
(desired), 12 hours (current) FITNESS =
12 hours (desired), 4 hours
(current) RELAX, MISC = 50 hours
(desired), 25 hours (current) Ask yourself:-
Some of our time allocation is simply just fixed and non-negotiable. Once we start to look at how we use our time and value it more, we will look at how to use our time better and ways in which to effectively manage and leverage our time. Five Tips on how to use time wisely and
take the pressure off:- 1. Do
a task / to do list for each day - and recognize how completing these helps
towards achieving a goal you have set.
Eg, on the daily to-do list you might have “walk the dogs” and this
contributes to your goal of staying fit and healthy. Remember, your list can have fun things on there, it's not all about work! 2. Find
and use the tool or techniques that most help you stay organized - and sane and use them consistently. Eg. Using
“Reminders” tool on your smartphone / computer for to-do lists, things to
remember or follow up. We use reminders
for Groceries we need to buy. And I have
a list of Books I want to read… These
‘reminders’ can be shared and updated by your partner or work team mate if
required. 3.
Delegate more often. Are you spending your time doing things that you should be delegating to someone else? Or are you spending time doing something you simply don't need to be doing ie, don't delegate it - delete it from your to-do list. 4.
Work on the tasks that give you the maximum return for the goals that
are important to you. Take time to check what is on your to-do list and prioritise time to do those things that give you the most benefit and achieving what it is you most want. 5. Be efficient and time effective. Review and refine tasks to ensure they are done most in the most
efficient amount of time. |
Categories
- Acupuncture (31)
- Energy (18)
- Fear (4)
- Rest (7)
- Compassion (4)
- Audacious Health (20)
- Heart (2)
- Time (1)
- Qi Gong (2)
- Updates (1)
- jet lag (1)
- Immunity (2)
- Online Services (1)
- Sleep (4)
- Lungs (2)
- Autumn (7)
- Emotions (15)
- Food (13)
- Grief (2)
- Health (19)
- Letting Go (7)
- Winter (12)
- Spring (7)
- Liver (4)
- Goals (12)
- Kidney (4)
- Large Intestine (2)
- Covid Coping (4)
/