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Audacious Health

PO Box 226 Landsborough QLD 4550 AU

Audacious Health

Your partners in healing...naturally

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2019 Festive Calendar

Posted on November 24, 2019 at 7:07 PM
Feeling the festive season could mean a little more?

Please find below our Festive calendar for December 2019.  It's packed with ideas to make the festive season special..

Planning - the 90 Day plan

Posted on July 9, 2018 at 4:44 AM
Do you plan to achieve big things?  Weight loss, learning a new skill, running a certain distance?

Often we make grand plans to achieve something in a year or longer and if we don't achieve that goal we can be discouraged.

Sometimes just looking at a year long goal can be disheartening.  Can I really walk 10KM when I haven't walked more that a short walk before?

One of our mentors recently suggest having a 12 week (or 90 day) plan.  A 90 day plan is a good start with managing your time and tasks in achieving your goals.  

Here's the process in 6 easy steps.


  1. Start by looking at your big plan.  What do you want to achieve? (e.g. walk the Kokoda track) and write this down
  2. What would you like to achieve in the next 90 days towards that goal?(e.g. Be able to walk 10 Kilometres at a time) and write this down
  3. What will you achieve weekly by week?(e.g. Week 1 be able to walk 2 kilometres, week 2 walk e able to walk 3 kilometres etc) and write this down
  4. What will you achieve each day? (e.g. Week 1, day 1 buy hiking shoes, week 1 day 2 walk 1 kilometre) and write this down
  5. Each day refer to your daily plan and do what the plan says.  Some days you will - some days you won't.  Life happens.
  6. Each 90 days look back with curious fascination to see how you have progressed.

90 days is a great period to break down goals to..
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2017 Christmas Calendar

Posted on November 29, 2017 at 7:34 PM
Back by popular demand we have a new Christmas calendar full of inspiring, challenging and fun things to do in the lead up to Christmas.  Seasons wishes to everyone and a heartfelt thank you for your support in 2017. 


May you be happy, safe and well and all those you love enjoy the same.

2016 Christmas Compassion and Joy Calendar

Posted on December 3, 2016 at 5:08 PM
Christmas is nigh.  Of course these days we are aware that Christmas means many different things to many different people.

Nonetheless we are always keen to celebrate and will be offering a small gift with each treatment in December just to say thank you for being the great clients you are!  

I've attached my 25 days of Christmas calendar that has a task for each day to get us into the habit of compassion and joy.

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